OnLine coACHING
Our session will be
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Personalised
Our initial sessions will be dedicated to assessing your current challenges and identifying and refining your goals and expected outcomes.
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Targeted
Together, we’ll identify stressors, triggers, and patterns that may be holding you back, helping you build resilience and clarity.
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Integrative
Coaching goes beyond just problem-solving. I’ll guide you toward practical tools and strategies to support your mindset, emotional health and overall well-being.
How you’ll feel
Seen. Heard. grounded. recharged. ready to move forward
with purpose.
Coaching Services
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Free Discovery Call
A chance to meet me and discuss how coaching can support your journey and help you take the next step towards transformation.
30 Mins
Free
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Individual Coaching session
A focused, personalised session to dive deep into your current challenges, gain clarity and work on actionable steps towards your goals.
45 Mins
TBD
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Life Coaching Package
Commit to lasting transformation with a series of 6 coaching sessions design to provide ongoing support, accountability and a clear path forward.
45 Mins x6
TBD
BOOK YOUR FREE Discovery call
Define what truly matters to you and what you want to achieve.
Get a taste of how coaching can support you.
Walk away with clarity on next steps to help you move forward.
A relaxed space to explore whether coaching is right for you.
No pressure. Just support.
FAQs
What is transformative life coaching?
It’s about real change—not just setting goals, but shifting the way you see yourself and the world. We’ll work together to challenge limiting beliefs, gain clarity, and create a life that actually feels right for you.
Is it like therapy?
While coaching may touch on emotions and mindset, it is not therapy. Coaching is forward-focused, helping you take action and create change, rather than exploring the past or addressing mental health issues.
What happens in a coaching session?
We talk. We dig deep. I ask questions that challenge the way you think, and together we untangle what’s keeping you stuck. You’ll walk away with insights, tools, and real steps to move forward. No fluff, no endless navel-gazing—just real progress.
How long does coaching take?
It depends on you. Some people get what they need in a few sessions, while others want ongoing support over several months. Most of my clients work with me for 3 to 6 months.
How do I know if I need a coach?
If you keep circling the same questions, second-guessing yourself, or feeling like you’re meant for something more but don’t know what that is—coaching can help. It’s about getting unstuck and moving with purpose.
How is this different from traditional life coaching?
Traditional life coaching often focuses on ticking boxes—setting goals and pushing forward. That’s great, but transformative coaching goes deeper. It’s about uncovering the patterns, fears, and mindsets that hold you back, so change isn’t just surface-level—it sticks.
Who is this coaching for?
Anyone who feels stuck, restless, or like something’s missing. Whether you’re at a career crossroads, navigating big life changes, or just tired of the same old patterns, coaching can help you find clarity and a way forward.
Is it worth it?
For those on the frontlines the emotional toll is real and often invisible. Life coaching offers a dedicated space to step back, reflect, and reconnect with yourself beyond the demands of the job. When you're constantly giving to others, life coaching helps you remember how to give back to yourself. And that, for many, is not just worth it—it’s essential.
do i need to be a frontline worker?
Not at all. A skilled coach can support individuals from all backgrounds and with a wide range of goals or challenges. While my experience as a frontline worker gives me a deep understanding of the unique demands faced by those in that field, I welcome and work effectively with clients from all walks of life.
How do I get started?
Easy. Book a free discovery call, and let’s see if we’re a good fit. No pressure, no hard sell—just a conversation about where you’re at and how coaching could help.