when you feel wiped out

Frontline work can be all-consuming, leaving you exhausted and in danger of burnout.

Frontline workers often face a unique set of challenges that can take a significant toll on their mental, emotional, and physical well-being.

Constant exposure to high-pressure situations, long hours, and the emotional weight of caring for others can lead to stress, burnout, and a diminished sense of self.

The expectation to remain resilient and composed—often without adequate time or space to process their own experiences—can create a deep sense of isolation or overwhelm.

Balancing personal life with demanding professional responsibilities becomes increasingly difficult, making it hard to prioritize self-care or long-term goals.

So here's the deal:

Carve out some 'you' time every day.

It could be 10 minutes to sit and breathe, or a few hours for your favourite tv show, a chat with friends or a workout.

This time is for you and you alone.

No family catch-ups, no appointments, no prepping for tomorrow.

And remember:

Burnout helps no-one.

Invest in yourself now to stay productive and happy longer.